Active Stretch for your shoulders and hips

If you have been sitting all day long at work, your shoulders and hips are probably sore and tight from staying in the same posture! Then, this active stretch routine is perfect for your poor joints! 

Not only we will be stretching out the tight muscles, but you will also get to build awareness and strengthen the muscles essential for good posture. This way, you are able to sustain a good posture during work for a longer period of time! 

--

Join me, Coach Jasmine, in a Pilates Flow session to unwind and mobilise your shoulders and hips!

You will experience a session of:

1. Passive and Active stretch to relieve the tension of the muscles surrounding the hip and shoulder joints, and 

2. Basic strengthening of the muscles essential for good sitting and standing posture 

Difficulty Level: 2.5/5