Muscle Up

To level up your basic bodyweight pulling and pushing strength, a Muscle-up is a go-to move.

In this video, you will get

1) A comprehensive warm-up with explanation

2) A follow-along conditioning video with proper cues to give you a deeper insight, along with regressions

3) A proper cool down is crucial to prevent injuries, as well as to calm you down, which is included as well

This is suitable for intermediate practitioners who are able to do at least 5 consecutive pull-ups.