Gymnastic Hurdle-Step Cartwheel Bundle Package

If you are serious about improving your techniques in Gymnastic Hurdle-Step Cartwheel, you will be interested in getting this bundle package which offers you a Insider Training Manual AND a Stretch and Strengthening routine specially designed for Cartwheels. 

You will experience a holistic approach to improve your Cartwheel because we do not only teach you the techniques but also train your body specifically for it. With clear cues and things to look out for, you will feel safe to push yourself beyond boundaries! 

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This package involves:

1. 1-hour Stretch and Strengthening Follow-along routine specifically targeting muscles and joints involved in Cartwheel (worth $15)

2. Step-by-step Techniques to perfect your Gymnastic Cartwheel (worth $15)

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1. Stretch and Strengthening Routine involves:

Multi-directional Strengthening and Stretching of joints and spine
Stability Strengthening of the muscle groups
Active & Passive Stretching of the muscle groups

2. Step-by-step Techniques to perfect Gymnastic Cartwheel involves:

A detailed guide on progressing to a cartwheel - from basic conditioning to hurdle steps to straddle handstand to cartwheel. 

The progressions in this video serve as a checkpoint for you to assess the elements you have to work on in a cartwheel. Each progression allows you to execute a cartwheel with grace and accuracy. 

At the end of the progressions, you will see an improvement in control of your body which would be the key to execute more complex moves, where the room for error is less forgiving.